What are tips for weight loss?

Last Updated: 01.07.2025 19:52

What are tips for weight loss?

Do you know about all those helpful tips and tricks you find online? They're everywhere.

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Find your own motivation.

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods. - Business Insider

GET INSULTED: Talk to the meanest people you know and let them say hurtful things to you, like about your weight. Don't argue back. Instead, use it as motivation to work hard and improve yourself.

GET A CRUSH WAY OUT OF YOUR LEAGUE: If you like someone who seems really attractive, tell them how you feel. Even if they reject you because of how you look, use it as a reason to get healthier.

These things worked for me. I lost over 30 kilograms in 5 months because I had a reason to. Something that motivated me.

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

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